WNC Catalog 2008-2009: Recreation & Physical Education 169
Course Description and Outline |
PEX 169: Yoga
| Credits |
1–2 |
| Schedule of Classes |
Fall 2008
Schedule History
(See when this course was offered over the last 3 years) |
| Academic Discipline |
Recreation & Physical Education
|
| Academic Division |
Social Science, Education, Humanities & Public Service |
| Prerequisites |
none |
| Transfer Information |
Courses with numbers 100 to 299: This course is designed to apply toward a WNC degree and/or transfer to other schools within the Nevada System of Higher Education, depending on the degree chosen and other courses completed. It may transfer to colleges and universities outside Nevada. For information about how this course can transfer and apply to your program of study, please contact a counselor. |
2008-2009 | I : Catalog Course Description |
|---|
| Covers asana postures with emphasis on alignment and working with modifications for students who have injuries and need to adjust their postures. Breathing, meditation, and chanting incorporated. Presents the benefits, history and different styles and types of yoga. |
| II : Course Objectives |
|---|
Students who complete class at WNC are able to demonstrate appropriate:
Personal Development:
- Physical flexibility with learning many variations of postures
- Breathing/meditation techniques for calming, centering, and grounding
- Become familiar with the many styles and beliefs of Yoga
- Expand knowledge of the various areas of wisdom associated with yoga
|
| III : Course Linkage |
|---|
| Linkage of course to educational program mission and at least one educational program outcome. |
Understand the importance of cultural traditions, diversity, and ethics in the modern world. |
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