Recreation & Physical Education
PEX 180: Strength Training

Introduces resistance training and proper lifting techniques to strength (weight)training students. Safety rules, proper use of equipment and concepts of lifting will be emphasized.

See all Recreation & Physical Education courses in the schedule of classes.

NOTE: Classes with low registration numbers may result in the class being canceled. Students are encouraged to register and pay early to reduce the chance of class cancellation. NEW EARLIER PAY DATE: Payment is due for full-term fall 2008 classes by August 15, 2008.