Recreation & Physical Education
PEX 184: Conditioning, Intercollegiate Athletics

Learns the fundamentals of general and sports specific conditioning. All aspects of physical and psychological development are incorporated in this class. Strength, power, speed, acceleration, muscular hypertrophy and endurance, cardiovascular endurance, motor skills and agility drills are taught and practiced. The class will include general physical preparation sport fitness, plyometrics, agility drills and sports specific conditioning. The students will learn about the principle of year-round conditioning, including conditioning appropriate to the off-season, preparatory period, pre-competition period and competition period.

See all Recreation & Physical Education courses in the schedule of classes.

NOTE: Classes with low registration numbers may result in the class being canceled. Students are encouraged to register and pay early to reduce the chance of class cancellation. NEW EARLIER PAY DATE: Payment is due for full-term fall 2008 classes by August 15, 2008.