I. Catalog Course Description
Introduces the basic theory and techniques of Pilates and the Alexander and the Feldenkrais technique. Covers history of Pilates theory and technique as well as mat work and the basic use of the three pieces of Pilates equipment: the reformer, the trapeze table, and the chair. Emphasizes the application of this theory and technique to dance.
Scheduled DAN-108 classes:
There are currently no DAN-108 classes scheduled for this term.