- Name: Sports Nutrition: Exercise and Performance
- Division: Liberal Arts
- Discipline: Nutrition
- Units (Credits): 3.00
I. Catalog Course Description
Prerequisite: NUTR 121
Introduces the basic elements of sports nutrition. Presents the scientific basis of the roles played by carbohydrate, fat, protein, water, and key vitamins and minerals as they relate to physical exercise. Presents information on diets during training, timing and composition of pre- and post-competition meals, the use of supplement ergogenic aids. Provides practical evidence based information for the athlete and individuals of all ages wishing to emphasize the role of diet and exercise in promoting a healthy, active lifestyle.
Scheduled NUTR-205 classes:
There are currently no NUTR-205 classes scheduled for this term.