- Name: Body Contouring & Conditioning
- Division: Professional & Applied Technology
- Discipline: Recreation & Physical Ed
- Units (Credits): 1.00 - 3.00
I. Catalog Course Description
Seeks to enhance physical activity to improve overall health and quality of life. Students will learn knowledge of muscle groups, target heart rate, and the potential benefits of regular exercise which includes improved cardiovascular endurance, body composition, flexibility, muscular strength and improved body contour. Students will participate in aerobic activities, calisthenics, and sculpting-isometric exercise, sports, conditioning, and flexibility training.
Scheduled PEX-172 classes:
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